Emotional Intelligence includes teaching about and providing a range of feeling words to match to emotions and learning how to use them at the appropriate time. Our English language has over 2000 words to describe our feelings. Typically though, any of us will only ever use six words (three sets of opposites, i.e., hot/cold, happy/sad) in our feeling description repertoire.
Knowing what you are feeling is an important safety factor. Being able to identify those butterflies in your stomach as anxiety or the coldness sweeping over you as fear is similar to being able to identify that the bank account needs topping up: immediate action takes place.
Too many people are assaulted because they fail to read their feelings (intuition) around dubious people; those feelings are early warning signs to avoid, run or speak out. Similarly, many people don’t report assault because they become confused with their range of feelings and feel silly talking about what happened.
- Affect (feelings) – I feel…,
- Behaviour (doing) – when you…
- Cognitions (thinking) – because…
Example: I feel confused when you try to touch my private parts because Mummy said nobody is allowed to touch me there.
Without a range of feeling words to use, children cannot clearly communicate what is happening inside them. The classic example is of a child who says they have a headache in their tummy. The child knows something feels yucky in their stomach but they don’t yet have the right word to match the feeling with.
In Game to Develop Emotional Intelligence and A Mime of Early Warning Information I provide a couple of games designed to stimulate easy teachable moments around learning new feelings words. I will feel estatic when you teach them to your children because it will provide another layer of protection for the world’s children.
Have you seen the beaut posters depicting feeling faces? Very handy as emotional prompts for learning and remembering, we have them plastered all over our walls at home. I feel proud that my children have an excellent grasp on emotional language and the kids are my evidence that teaching emotional intelligence leads to well adjusted children.
What do you do to instill emotional language and clear communication into your child’s vocabulary? I'd love to know because then I can teach your ideas to other parents I come into contact with. Why not consider entering your ideas into the book competition: WIN a Children’s Chapter Book (Bitss of Caramel Marmalade on Toast) for Yourself and Your Local Library.
Here's some other helpful articles I've written on emotional intelligence and feelings:
Emotional Intelligence and Clear Communication
Make a difference in another child's life: Actively listen to them.
Do You Get Angry with Your Child? I Do, Because Anger is a Natural Feeling.
Here's the link to a free sheet of Feeling Faces from Adoption Crossroads.


9:35 am
Megan Bayliss
Posted in 


